LOW CARB COCONUT PANCAKES


Health Sources

buttermilk-chocolate-chip-pancakes-3

LOW-CARB pancakes for breakfast again. So delicious! 🙂PREPARATION TIME : 30min (baking included)

NUTRITION VALUE (without strawberries and chocolate ): cca 380kcal (38g proteins, 17g fats, 15g carbs)

INGREDIENTS

1 scoop no flavor proteins

1 tsp vanilla essence

30g shredded coconut

10g coconut flour

100g low fat Greek yogurt

2 tsp sweetener of your choice (I use Stevia)

10g raw cacao

1 tsp egg replacer

7 tbsp water

TOPPING

50g frozen strawberries

10g dark chocolate

PREPARATION

Mix all the ingredients in a cup.

Heat up a non stick pan and apply mixture with a spoon (you can make 3 small pancakes at the same time).

When you see that the upper part of pancake is ready, careful flip it over and bake for 1-2 more minutes.

When pancakes are ready pour some hot strawberries over it and dark chocolate cut to pieces.

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